Frequently Asked Questions

What is Performance Coaching?

Performance coaching is rooted in sport psychology theory and techniques. To learn more about sport and performance psychology please visit the Association for Applied Sport Psychology Website: Click Here

Rehabilitative fitness programs center on your individual needs and ability. The goal is to help you feel safe exercising through acute and chronic injuries and conditions that limit movement or require modification regardless of age.
While we do orthopedic evaluations, we do not give definitive diagnoses. Any diagnoses you have received from your healthcare team can help us create the safest programs for you. All fitness clients are require to sign waivers that you have been medically cleared to exercise.

I offer free phone consultations to answer any questions or concerns you may have before committing to a program. Please see our contact page to set up.